Nory Dayen Fit 2.7.1

Kick-start your fitness journey with Nory Dayen Fit. With Noritza Dayen as your guide, this app offers a comprehensive blend of nutrition and exercise programs to support your goals.

Nory Dayen Fit provides a seamless entry point to your fitness regimen. Receive a fully customized workout and meal plan designed around your fitness objectives. Effortlessly monitor your progress by logging daily workouts, meals, check-ins, and integrating with your fitness band and health kit. Real-time updates through advanced analytics consolidate all aspects of reaching your fitness targets in one convenient location. Additionally, utilize the built-in 1-1 chat feature for immediate responses to any inquiries.

Empower yourself to excel with the myriad features packed into the Nory Dayen Fit app in pursuit of your fitness aspirations.

Embark on your journey today!

Key features aiding in achieving your fitness goals include:

• Personalized Workout Plan: Receive a bespoke fitness regimen tailored to your weight gain, weight loss, muscle gain, or general fitness goals.
• Nutrition, Hydration & Habits: Access coach-assigned meal plans and monitor food intake to manage calorie and macronutrient goals. Track hydration, steps, and calories burned within the app.
• Instant Messaging & Video Calls: Engage with your coach in real-time via messaging and schedule video sessions seamlessly.
• Check-ins: Attain comprehensive insights into your performance through easy check-ins and instant updates.
• Progress: Monitor advancements with robust analytical tools.
• Wearable Integration: Link your fitness band and health kit for real-time updates on overall progress.

Note on Apple Health integration:

• The app syncs with Apple Health to exhibit daily activity metrics - distance, steps, active energy, and flights climbed for enhanced goal attainment.
• Apple Health monitors energy expenditure and heart rate during workout sessions when utilizing an Apple Watch.
• Workout metrics are shared with your coach for refined workout schedule creation.

DISCLAIMER: Users are advised to consult a medical professional before engaging with this app or making any health-related decisions.